It can be so easy to get stuck during challening times in our lives thinking that our life is unfair. Thinking that we have it harder than other people. Thinking that other people have it so easy...they're so lucky. There are times in our lives where the challenges feel like they are coming one right after the other and we can't even get a breath.
In these moments there are a few things I want you to remember. First, remind yourself that fair doesn't mean same, it means different. Next remember that everything is 50/50. Lastly remember that our brains are expert evidence finders and that whatever we are focusing on feels bigger, for good or bad.
