Bassem Iskander explores the concept of calmness through a discussion inspired by a book from His Holiness Pope Shenouda. He examines how calmness is rooted in God’s creation and how it was disturbed by pride and the fall. Bassem highlights different aspects of calmness including the mind, body, senses, speech, and behavior, emphasizing the importance of intentionality and practice in cultivating peace.
He shares practical exercises to develop calmness in daily life, such as mindful breathing, slowing down movements, thoughtful speech, and managing reactions toward others. Bassem also connects calmness to spiritual virtues like patience, humility, and wisdom, encouraging reliance on God’s grace to grow in this area.
This talk invites reflection on how believers can cultivate calmness amid life’s challenges and chaos, seeing it as a journey toward the eternal peace promised by God.
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