Work with me to reach your physique, strength and athletic goals:
https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
2:25 Defining the myth of starvation mode
4:36 Where does this thinking come from
12:05 Dietary practices
19:48 IIFYM
21:20 Structured variety
28:13 Update on my cut
Ask me a question:
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My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
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Website: www.fazlifts.co.uk
