Join me today for a Ramadan special! Where I revisit the topic of fasting, and this time also include a look at dry fasting which involves no food or water!
1:25 The three components of hydration
6:58 High fiber meal
7:36 Sleep
8:41 Recap of fasting benefits from previous podcast
9:21 Benefits of a full fast over just lowered calories
10:50 Growth hormone and fasting
17:21 Autophagy - old cells recycling to new cells
18:57 Summary of regular fasting benefits
19:25 Dry fasting, what is it and risks
20:06 Endogenous water production through fat cell breakdown
21:30 Endogenous water production through damaged cells
