4:50 The next 12 weeks
5:21 Why
11:49 The approach
22:35 Appetite supression
25:20 Perception of deprivation
28:15 What do the studies show
33:30 Avoiding regain
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
Instagram: @fazlifts
Facebook: https://www.facebook.com/Fazlifts
Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SoundCloud: https://soundcloud.com/fazlifts
Website: www.fazlifts.co.uk
If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: faz@fazlifts.co.uk
Credit to WorkoutwithSunil for the thumbnail.
