Today I talk about fasting for health and aesthetics. Why we do it, what is it and who is it for. I also deep dive into why fasting may have benefits over traditional daily caloric restriction for some people.
0:46 What is fasting
3:58 How I structure a 24hr fast
6:06 Why I fast - Digestive health
9:04 Why I fast - Health markers
10:01 What is the major downfall of daily caloric restriction
16:50 Daily caloric restriction CICO vs Fasting
18:42 Practical suggestion for how to structure a fast
22:02 How to break a fast
23:16 WHat not to do
25:56 Who shouldn't do this
27:12 Sodium/Potassium
