Fazlifts Podcast Episode 62 - I didn't eat for 5 days!
0:40 Openly talking about fasting and extreme diets
1:14 My 5 day fast
7:46 Weight loss
9:12 Rosacea, skin and mood
11:02 Obese statistics
11:41 Defining extreme diets
13:42 Stigma attached to extreme diets
17:20 Studies; benefits to fasting
22:00 My own thoughts on fasting over caloric restriction
24:30 More studies
25:40 Gaslighting and wrap up
