00:26 Do you aim to start the exercise with a higher rep set, eg first set of bench you’d aim for a weight of 15 reps and then progressive sets get lower?
04:39 One thing I would be interested in hearing about is why most feel that nutrient timing is so important around weight sessions, but so unimportant around cardio sessions.
07:21 Thoughts on Huel
13:12 Common mistakes gettin back into lifting
14:55 When is CR back on
16:33 Biggest peak week mistakes
22:23 The bigger my quads get, the smaller my cock looks any ideas
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