AddingPins returns to the show to revisit sustainable approaches for excellence. As well as a host of topics relating to females in bodybuilding and general fitness.
0:38 What is the foundation behind your recommendations?
2:48 How do you reign in clients who want that extremist approach?
5:50 Any advice for women feeling both intimidated and insecure at a new gym
9:52 Advice for women who are counting calories, and getting lean but starting to find things difficult?
11:55 Refeed frequency, length and composition
16:20 How did you get into Coaching?
17:32 How did you grow your business?
18:30 Advice in general for partners in business
20:01 Advice for other Coaches in growing their business
22:59 Do you weigh food cooked or uncooked
25:08 Chester asked if you'd be his Valentine!
25:40 What happens if a vegan becomes a zombie?
26:02 Are you doing a no carbs diet before doing a competition?
28:20 I would like to be like that guy again. (I'm assuming this guy is talking about Chester's photo)
28:39 What planet is Chester from? Why is he omnipotent?
28:56 I like the 'be the person you needed when you were younger' thing. What did you need when you were younger?
32:19 Why slouch socks.
33:30 Thoughts on SARMS and cardarine.
36:59 Alex wants to know who you work for Chester
38:14 Female stacks, when are they appropriate and what would we be looking at?
46:00 In an ideal situation, how would you set up a growth phase (male/female) for a long offseason
