See more from Alan:
Instagram: thenutritional_advocate
Website: https://www.alineanutrition.com/education-hub
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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Introducing Alan & initial discussion around the topic of quackery and nutritional extremism
04:59 Discussing the validity of Keto & Carnivore for both bodybuilding and health
13:47 Carnivore diet and health
19:19 Strategies to fight back against quackery on social media
22:16 Saturated fat and salt intake
29:53 How to evaluate the strength of research
33:59 Vegan diets and the strength of evidence for cutting out meat altogether
36:27 Dietary guidelines have always supported a predominantly (but not exclusively) plant based diet
39:30 Which diet seems to be associated with the best overall health outcomes in the research...
44:46 Summarising what we should eat for best overall health
45:15 How else would our population of bodybuilders fill in with more calories
47:17 How to spot a quack?
53:44 Fun bonus round: Quack or not!
58:06 Concluding thoughts & thanks
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Support me on Patreon: https://www.patreon.com/fazlifts
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Follow Me On
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FACEBOOK: https://www.facebook.com/Fazlifts
INSTAGRAM: https://www.instagram.com/fazlifts/
IGTV: https://www.instagram.com/fazlifts/channel/
TWITTER: https://twitter.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
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WEBSITE: fazlifts.co.uk
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts
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