0:00 Intro
1:21 Lockdown
7:35 Fazs 5 Day Fast
9:30 Sunils time restricted eating (TRE) experience
14:47 Client stories
17:06 Back to fasting
19:46 What can you have during the fast
25:28 Addressing common triggers
30:55 Fazs view on TRE
38:52 Sunils daily veggies
42:25 Refeed coma!
45:00 Training fasting
49:23 Mega-rant 'extreme diets'
56:33 Dieting is not a lifestyle, it is phasic
57:21 Finding what works for you
1:00:00 How Bodybuilders screw up their rebounds
1:08:00 Skin health on fasting
