0:40 Opening thoughts
2:16 Problems with tracking progress
5:59 Safety, pros and cons
8:15 Steve and Faz share PL examples
13:30 Closing thoughts
15:20 An alternative
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Welcome to the Fazlifts Podcast. Today Steve from Massive Iron, and I discuss spotter forced reps, are they worth it at all?
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
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Website: www.fazlifts.co.uk
Steve's YouTube: https://www.youtube.com/c/BeardedBeastofDuloc
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