Strategies for maintaining appetite with Joe Webb
7:02 Managing hunger
9:18 General thoughts on keeping appetite up
10:58 Specific talk: Texture
12:16 Chewing
14:15 Number of carb sources per meal
15:45 Cooking style and moisture
18:58 Meal timing, value of a food diary
25:23 Cardio
26:11 Macro optimisation
36:34 Bodyfat effecting macro choices
37:59 Future research into racial differences in bodybuilding
44:00 Limitations of research to high level bodybuilding
46:08 Performance/health trade offs
53:39 Recent COVID19 Nurse story
