0:33 Sunil's massive 66lbs transformation
1:20 Initial goals and impact of lockdown
5:53 531 thoughts in hindsight
10:20 The move to fat loss
24:10 Initial thoughts on diet goals
33:00 Mealprep for fat loss
41:37 Mindset for fat loss
52:32 Accountability from coaching
1:04:52 Being strategically selfish
1:09:26 Social stigma of being in shape
1:16:16 Value of dieting hard
1:19:25 Macro timing optimisation
1:26:34 Benefits of a good Coach
