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00:00 Introduction
00:39 Pre-emptive summary
01:56 The first set of problems: Minimalistic training
05:24 "PowerBuilding"
07:28 Strength focused bodybuilders
10:38 Summary so far
11:10 Execution: Intent and form
15:55 Summary of initial reasons for weakpoints under your control
16:22 Initial solutions
23:42 Summary of solutions to factors under your control
24:54 Underlying structural weaknesses
27:34 Poor Mind Muscle Connection
30:05 Secondary solutions to bridge genetic weaknesses
31:47 Summary & concluding thoughts
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WEBSITE: www.fazlifts.com
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts
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