We have a great chat with Tom about coaching with team sports in mind, and coaching in general for sports performance.
0:30 Introducing Tom
2:06 Talk us through how you manage sports specific training for teams. How does the training vary over the year?
5:10 How much control do you have over nutrition?
7:26 How does the training vary between onseason and offseason?
11:16 What do you encourage your athletes to do for recovery?
13:59 Abstaining from sex prior to a game
14:44 Regarding group training, how do you account for the varying skill, strength and fitness levels in a group setting?
17:13 Educating your clients
20:03 Have you found any/many differences between the genders?
25:05 How would you go about improving cardiovascular ability for athletes?
31:40 For genpop, do you have a preferred macro range for both fat loss and muscle gain?
33:26 Confusing drug-fuelled recommendations with natural athletes
35:06 What are the big fat loss priorities
37:25 What is the biggest stumbling block for people looking to lose fat and get into shape?
43:55 How would you structure a muscle gaining offseason?
46:18 Full body workouts
