https://www.ncbi.nlm.nih.gov/pubmed/27102172
https://www.ncbi.nlm.nih.gov/pubmed/30558493
https://www.ncbi.nlm.nih.gov/pubmed/26848545
https://bodyrecomposition.com/training/training-volume-muscle-growth-part-3.html/#The_Wernbom_Meta-Analysis
https://www.ncbi.nlm.nih.gov/pubmed/30779716
00:33 How to interpret research
02:33 Frequency in the research part 1
03:28 Frequency in my experience, and exceptions
05:14 Frequency in the research part 2
06:37 No need to become religiously attached to any one training style
07:05 Intensity in the research
08:03 Practical differences in training to failure with different relative intensities of your 1RM
09:30 Do you need to train to failure, putting the research into context
11:15 Must the unusual training stress needed at advanced levels come from pushing intensity?
13:33 Form execution and pitfalls of the high intensity, low volume crowd
16:14 Summary on Intensity
16:19 Volume in the research part 1
18:31 Volume in the research part 2
20:40 Summary on volume
21:41 Dangers of theorising on the benefits of more/less volume compared to this midrange
22:46 Volume in my experience
24:30 Brief discussion on Effective Reps
27:25 Summary on Frequency, Intensity and Volume
28:57 Form breakdown is never acceptable
30:35 Notable exceptions for training to failure
33:46 My final practical takeaway and application of the principles
