0:50 Missing the point
3:50 Distractions
6:10 Fuckarounditis
6:40 The Golden Zone
14:15 A real life example
18:03 How to get it right
Welcome to the Fazlifts Podcast. Today I cover the question of intensity vs volume, which is more important for building muscle.
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
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Website: www.fazlifts.co.uk
If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: faz@fazlifts.co.uk
