I talk about what Online Coaching actually is, and the benefits and drawbacks. Who it's suitable for. I also deep dive into my current training and dietary approach.
0:50 Preamble on my experiences regarding long term body recomposition
2:40 Limitations of a cardio focused regimen
4:15 Training. My approach.
7:36 Limitations of PT training sessions
11:00 Limitations of 1 hour PT sessions with regards to diet
13:52 Lifestyle coaching as part of Online service
16:01 Quickfix mentality vs actual lifestyle changes
17:33 In what situations are PT sessions useful
20:33 Summary
