This one is more for the general population, and today I dissect why your diet has failed you again and provide a better way.
0:51 The lifecycle of a failed dieter
1:01 Good and bad foods
1:50 The fallacy of diet quality over quantity
2:55 The big stall
3:31 The binge
3:59 Learning nothing from the failed dieting method
4:14 Summary of the failed dieter
5:24 Dissecting the idea of good and bad foods
7:42 The key to weight loss is calories not diet quality
10:50 Weight loss does far more for your health than diet quality
13:52 Repeating the same thing and expecting different results
15:09 Here's a better way
Referenced links:
https://www.ncbi.nlm.nih.gov/pubmed/22209501
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5571485/
http://edition.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
