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1:00 Under reporting calories
10:10 Over estimate energy expenditure
16:36 Not hitting the weights
26:38 Overly restricting food leading to binges
46:45 Offsetting an entire weeks dieting on the weekend
56:23 Short term water retention
59:36 Menstrual cycle variation
1:01:00 Closing thoughts
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Welcome to the Fazlifts Podcast. Today I discuss calf training.
My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.
If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!
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Website: www.fazlifts.co.uk
