What are you worrying about right now? Is it really something you can control?
We’ve all got worries and it’s easy to get swept up in them during uncertain times likes these. Talking about our worries is one of the best ways to work through them and to realise they’re probably not as bad as we think they are.
So we talk through what's been weighing us down during isolation and how we cope with our anxieties when they come up.
