In this episode we're thrilled to welcome Liz Tizzard, a vibrant force whose energy and authenticity shine both online and in real life.
Liz is an entrepreneur, yoga teacher, ADHD advocate, and world traveler with a passion for living life to the fullest. Today Liz shares her journey of living with ADHD, offering insights into her high-vibe lifestyle and unapologetic approach to life. We delve into how she embraces her ADHD, dances through life and maintains a high-energy presence both on Instagram and in person.
Liz’s story is one of transformation, and embracing the mantra, “if I’m too much, go find less.”
Today we explore the significant life changes Liz has navigated and her experiences as an ADHD mother. Liz also shares practical tips on understanding and supporting loved ones with ADHD, and discusses the unique challenges and gifts of being neurodivergent.
Get ready to be inspired by Liz Tizzard: a fan of living loud, dancing and art, and embracing every moment with authenticity and high energy.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Liz Tizzard's Instagram - https://www.instagram.com/fungirlsfitclub/
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca
