In this episode, Ashlyn and Daija take a nostalgic walk down memory lane as they reflect on their personal journeys with social media. From their teenage years to present day, they share how they got started on various platforms, who their biggest supporters have been, and which accounts they love to follow for inspiration.
As the conversation unfolds, Ashlyn announces her decision to take a step back from social media for the entire month of September, focusing on mindfulness and reclaiming balance in her life. Tune in for an insightful discussion on the impact of social media, the importance of setting boundaries, and the power of being more present in the moment. Whether you're looking to reset your own relationship with social media or just want to reminisce about the early days of online life, this episode has something for everyone.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca
