In this episode, Ashlyn answers your most burning fitness questions! She dives into her daily eating habits, sharing exactly what she eats to stay fit and lean, even with a busy schedule. Whether you're looking for tips on eating healthy while on the go, or wondering how to prepare for a body competition, Ashlyn’s got you covered.
She also opens up about how to tackle those tough, unmotivated seasons that come with any fitness journey and gives practical advice to help you stay on track. Tune in for a jam-packed episode full of fitness insights, nutrition tips, and motivation!
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Madison Cameron's Instagram - https://www.instagram.com/itsmadicameron/
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca
