Grab your iced coffee and settle in — Ashlyn and Daija are back, and they’re bringing the ultimate Big Sister Talk you didn’t know you needed. In this episode, the girls crack open their notebooks and unload all the juicy quotes, truth bombs, and wisdom they’ve been collecting lately.
Get ready for gut punches (the good kind) as they dish out the kind of honest, straight-to-the-point advice only your big sister would give you. From mindset shifts to real-life reminders, they’re here to hype you up, keep you accountable, and maybe call you out (with love).
And if you’ve been feeling stuck, Ashlyn’s sharing her go-to 5 questions for pulling yourself out of a slump and snapping back into your power. Trust us — you’ll want to write these down.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca
