Ashlyn sits down with the firecracker that is Keenan Wong from Team Red on Canada’s Ultimate Challenge—and let’s just say, the dawg is OUT. A kinesiologist and personal trainer with a relentless mindset, Keenan brings the heat as he opens up about his path to the show, what it took to prepare, and why he was ready to give it everything to win.
Representing his Fijian roots with pride and carrying the lessons of grit and gratitude from his family’s journey, Keenan shares the behind-the-scenes scoop you won’t see on TV—from game-day strategies to team dynamics, first impressions, and everything in between.
Whether you’re here for the competition tea, the motivation, or just want to know what it means to live with that “DAWG” mentality, this episode brings the energy, the honesty, and all the vibes.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Keenan's IG - https://www.instagram.com/keenxnwong/
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca
