Fitness Struggles Solved! Today we get to cozy up for a fireside chat with Coach Ashlyn as she answers your most asked questions about fitness, nutrition, and staying consistent—especially with summer (and tempting patio bevies) around the corner.
Ashlyn takes you behind the coaching curtain as she breaks down her take on tracking macros, how to actually find the motivation to shift your fitness routine, her go-to protein recommendations, and how to stick to your goals—even through vacations and BBQ season.
Plus, she’s dropping a special code for her brand-new program: Ashlyn’s Ultimate Shred. Built on her proven methods, this program is designed to help you crush your goals and step into your strongest, leanest, most confident self. So make sure to listen to the end.
Whether you're just getting started or ready to level up, this episode is packed with actionable tips, straight talk, and that signature Ashlyn fire to get you moving. Let’s go!
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca
