Forget Hot Girl Summer—we’re calling in Healing Girl Summer. In this soul-refreshing episode, Ashlyn and Daija sit down to get real about where life is actually at right now. No filters, no fluff—just honest talk about navigating the hard stuff while still chasing the big, "sexy", audacious goals that set their souls on fire.
They open up about what healing looks like for them right now, how they're holding themselves accountable, and the people who show up and help them heal in the deepest ways. From confidence in the chaos to finding strength when it feels like everything’s falling apart, this episode is your reminder that growth isn’t always glamorous—but it’s always worth it.
This summer, we’re choosing strength, self-love and big moves. Let’s heal and rise together.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca
