Ashlyn isn’t here to give you a glossy highlight reel — she’s serving the unfiltered truth of her fitness journey, bruises and all. In this episode, she picks up where Part I left off, walking through the messy but powerful lessons of her later eras. From her final competition prep to navigating the chaos of her first pregnancy (and then doing it all again, but very differently, the second time around), Ashlyn pulls back the curtain on what strength and struggle really looked like for her.
She also dives into the raw reality of training while moving through seasons of grief and how those experiences reshaped the way she approaches fitness today. Now, with Hyrox on the horizon, Ashlyn is stepping into her latest era with resilience, grit, and a little more wisdom earned from falling flat and getting back up again. Every misstep, every “WTF was I thinking” choice, has become part of the blueprint that makes her unstoppable now. Buckle up, bestie… let’s get it.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
BUILD-IT Course - perfectfit4u.ca/product/build-it/
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca
