Ashlyn sits down with brand strategist, author, and business coach Sara Chambers for a deeply honest conversation about body image, self-worth, and the stories we’ve all been handed about what our bodies should be. Together, they unpack the myths and conditioning of diet culture—the praise for shrinking, the shame for expanding, and the exhausting cycle of “getting back on track” that so many of us know too well.
Sara gets candid about her own experience moving through body image struggles and the toll that hyper-discipline took on her mental, emotional, and physical connection to herself. She shares how redefining her intention—her “come from”—shifted everything, and how approaching change from love instead of punishment has transformed her relationship with her body.
This episode dives into embodiment practices, daily mindset rituals, and the inner work required to untangle self-worth from shape, size, and control. It’s about choosing yourself—every version, every season.
Sara's Book - https://www.doitfatbook.com/
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Sara's IG - https://www.instagram.com/sarachamberscreative/
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca
