It’s time for a no-fluff, end-of-year debrief. In this solo episode, Ashlyn is looking back on 2025 with clear eyes and an honest heart—breaking down what actually worked, what completely sucked, and what she’s taking with her into the next chapter.
She reflects on the wins that moved the needle, the missteps that taught hard lessons, and the moments that forced growth (whether she liked it or not). This isn’t a highlight reel—it’s a real recap of a year that stretched her, refined her, and reshaped her priorities.
From mindset shifts to business decisions to personal boundaries, Ashlyn shares what she’s keeping, what she’s letting go of, and how she’s setting herself up for what’s next. If you’re craving permission to reflect honestly and move forward intentionally, this episode is your sign.
Learn more about the Shred program here: authenticallyashlyn.ca/shred
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca
