Episode 200 is here and Ashlyn is not holding back. In this milestone episode, she literally hands her phone over to Daija and lets her scroll through everything in her Notes app. No filter, no edits, no safe answers. Just uncut thoughts that have been shaping her life behind the scenes.
What follows is a powerful deep dive into the harsh truths Ashlyn has written to herself about discipline, relationships, coaching, business, boundaries, and personal growth. Daija reads the notes out loud, asking the hard questions, unpacking the meaning behind them, and calling Ashlyn forward into her highest self in real time.
This conversation is equal parts tough love, emotional reckoning, and fire under your ass. They talk about what it really takes to build meaningful relationships, how to stop self-sabotage, and how to align your daily habits with the life you actually want and not the one you keep accidentally settling for.
If you’ve ever needed a wake-up call, a permission slip, or a reminder that you are capable of more than you think, this episode is for you.
-About Ashlyn-
Ashlyn Merriman is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca
