In this episode, Ashlyn talks all about losing her period and then the steps she took to get it back. She discusses how she gained weight after years of bodybuilding and what getting her period meant to her after years of not having one. If you are struggling with your own menstruation or fertility journey, Ashlyn's story will get you kickstarted.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Book a Bod Pod with Ashlyn - www.perfectfit4u.ca/product/bod-pod/
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
Six08 Health - https://six08health.com/
Beyond the Pill - https://drbrighten.com/beyond-the-pill/
Intuitive Eating Books - https://www.intuitiveeating.org/our-books/
Food Psych Podcast - https://apple.co/3BRGUE6
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca
