On this episode of the podcast Ashlyn is taking you deep into her psyche as she opens up vulnerably about her current fascination with IFS (Internal Family Systems), a method of psychotherapy she has recently been introduced to.
Today Ashlyn will bring you along her personal journey of soul-searching as she introduces you to the different parts of herself- uncovering and unveiling the multidimensional nature of her mind.
This episode emphasizes the importance of authenticity, showing all aspects of oneself, and understanding that we are more than our individual parts. By embracing our multidimensional nature, we can foster greater empathy and compassion for ourselves and other people.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
The Relationship Psychologist Podcast - https://bit.ly/3rI3Rby
The Relationship Psychologist YouTube - https://www.youtube.com/@TheRelationshipPsychologists
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca
