Trigger Warning: This Episode Contains Sensitive Topics- In this episode, we delve into candid conversations that touch on sensitive subjects. Please be aware that the following topics will be discussed: sexual assault, eating disorders, and the experience of losing a loved one.
Join us as we explore the life behind the makeup, as Kristen shares her deeply personal experiences, challenges, and triumphs. From attachment dynamics and grief to body image, modeling, and her resilient path to empowerment, we dive into topics that have shaped Kristen's remarkable story.
Listen closely as Kristen speaks openly about her journey through the challenges of Multiple Sclerosis and how it's transformed her perspective on life, body and self. With unwavering honesty, she unravels the intricacies of managing her health, confronting societal perceptions, and finding strength in vulnerability.
Today you will get to discover the woman behind the curated image—the woman with resilience, authenticity, and an unwavering connection to universal energy. Kristen's journey will inspire you to embrace your own authentic path and remind you of the power of openness and transformation.
Tune in for a conversation that's honest, empowering, and profoundly human.
-About Ashlyn-
Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.
Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.
-Our Business-
Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.
-Things Heard on This Episode-
Kristen Mrazek - https://www.instagram.com/kristenmrazek/
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com
-Connect with Ashlyn-
Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca
