This week we welcome my good mate Lynley Allison who has been an IronMan World Champion (Kona) and a top endurance athlete on NZ shores.
Lynley has been part of high performance coaching most of her life including Triathlon NZ, Rowing NZ and Cycling NZ.
On this episode Lynley shares her very personal story of how she had to overcome extreme adversity and face some tough choices.
You will learn immediately that Lynley is built tough and resilient and is a shining example to others on how to manage your mindset when facing life’s challenges.
We also talk about training, discipline, commitment, coaching, being coachable and where motivation comes from.
Show Notes:
To find out more about Melissa feel free to connect with her on Facebook: https://www.facebook.com/lynleyfish
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