Aaron Schultz is the founder of Outback Mind Foundation doing great work in the field of rural men’s health.
Aaron and I talk about all the pressures of growing up in rural whether it be alcoholism, workaholism, depression, anger or anxiety.
We talk about the importance of routines and rituals, creating space and structure in your day, eliminating negative self-talk and how you can improve your mental health with things like exercise, reading and breathing.
Aaron is doing great work and is looking for corporate sponsors to help him do more great work with his men’s circles.
This is a great listen for any of you who might be struggling or recognise some of the stuff we talk about on this episode.
Show Notes:
For more on Aaron and the great work he does please visit https://www.outbackmind.org.au/
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