Welcome back to The Female Fitness Podcast!
In todays podcast I talk through my 2020 competitive season and cover:
- My approach in regards to nutrition/training
- How the length of my prep was suboptimal
- My initial target shows and how things changed with Corona
- A little about the diet break I ran and benefits of that
- How I sustained a regular menstrual cycle longer than previous preps
- How and why I started coaching myself then hired Calum to take over from 10 weeks out
- My placings and feedback this season
- Interpreting judges feedback
- How the bikini category is more than just muscle mass & condition
As always thank you so much for listening!
If you did enjoy this podcast I would appreciate it massively if you could take the time to 'like', 'subscribe' and leave a review on iTunes
I would love to hear from you if you have any suggestions/requests for future topics and/or guests so please do reach out if you do!
For online coaching enquiries, please email hello@dannibosworth.com. I coach both competitors and those that don't compete, and love both!
