In today’s episode I help you understand what our body image is, and the difference between that and our body composition!
I discuss some of the things it can be influenced by, and why it’s important to address even if you do have goals to lose body fat or gain muscle tissue.
I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story 🫶🏻
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See you next week!
Danni x
