Happy New Year and welcome back to The Female Fitness Podcast!
In today's episode I talk through some considerations for goal setting, considering the pressure we often experience through the beginning of a new year.
I share some of my own goals with you, and explain why sometimes it could have it's benefits to be a little less specific with certain goals, when you might be more specific with others.
I would absolutely love if you could share your own goals for this year with me if you're comfortable doing so!
You can enquire for coaching here:
https://forms.gle/uQsDLUuqW4trqkD76
Danni x
