Welcome Back To The Female Fitness Podcast!
In today’s podcast I talk about hypertrophy, how it actually occurs and the aspects of the process I would focus on nailing if you currently have the goal of building new muscle tissue.
I try to break the process down in a way which is easy to digest and not too overcomplicated, but goes into enough detail to help you understand a little more about the process of hypertrophy and how it occurs.
I break this down into Nutrition, Training, Recovery & Stress Management, and Supplementation.
Let me know if you found this podcast useful, and if you do have any questions at all please do not hesitate to drop me a DM!
As always thank you so much for listening. If you do enjoy the content on The Female Fitness Podcast if you could ‘like’, ‘subscribe’, and leave a review on Apple Podcasts it would mean the world. I also massively appreciate it when you guys share that you’re listening on your IG stories and tag me so thank you!
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