Welcome back to the female fitness podcast!
In todays episode I talk about post show and what your goals should be during transition away from contest prep and into an improvement season phase and the importance of this.
I also discuss my approach to the post show period I am currently going through, and the similarities/differences between my approach this time around and previous post show phases!
As always thank you so much for listening!
If you did enjoy this podcast I would appreciate it massively if you could take the time to 'like', 'subscribe' and leave a review on iTunes
I would love to hear from you if you have any suggestions/requests for future topics and/or guests so please do reach out if you do!
For online coaching enquiries, please email hello@dannibosworth.com. I coach both competitors and those that don't compete, and love both!
Danni x
