Today I am joined by Carly Malc, who is also an online coach and previous competitor.
We talk about her experience regaining her menstrual cycle and prioritising health after a period of having extreme body composition goals. We cover what the process looked like, how long this took, tips for people who may be going through a similar process, things to look out for that may be signs you need to take similar steps and more!
I hope you enjoyed this episode. It was a pleasure to have Carly on the podcast and I’m sure a lot of you will have found this Carly’s experience insightful and will be able to take some value away from our conversation!
If you did enjoy this podcast, I would appreciate it massively if you could leave a review on iTunes, like and subscribe if you're on Soundcloud or Youtube. Thank you for listening!
Where you can find Carly:
@carlymalc on Instagram
Email: Carly@jphysique.co.uk
My social media:
@dannibosworth on Instagram
Danni Bosworth on YouTube
dannibosworth.com
