Today I had the pleasure of being joined by Rhea Gayle who is an IFBB Figure Pro, Olympian, and coach herself.
We discuss:
- How Rhea first got into competing
- Rhea's current goals and training split
- The achievement she is most proud of so far
- What competing has taught her/how it has positively contributed to her life
- Her approach to nutrition during both the improvement season and contest prep
- Cardio protocols
- Advice for first time competitors
and more!
As always thank you for listening, and if you did enjoy this episode if you could 'like' & 'subscribe on YouTube, and leave us a review on iTunes it would mean the world!
if any of you have any feedback or requests for future episodes, please don't hesitate to reach out as I love hearing from you!
Danni x
Rhea's social media:
Instagram: @rheagpt
You can also find Rhea's Athlete Log on the Trainedbyjp members site.
My social media:
Instagram: @Dannibosworth
Website: www.dannibosworth.com
For coaching enquiries please email hello@dannibosworth.com
For free shipping from A-List Nutrition products you can use 'DANNI19' at the checkout.
