On todays episode of The Female Fitness Podcast I have the pleasure of being joined by Rosanna Harte - IFBB Pro/former competitor, owner of her own podcast, and emotional therapist.
We discuss:
- Rosie’s transition away from the world of competing
- The struggles that came as part of that journey
- How she overcame them
- How she got back to a place where she was mentally and physically healthy, and how long this took
- What her nutrition was like then and now
- How she improved her gut health
- What her training was like then and now
- Whether she would ever pursue a body composition related goal again in the future
- Rosie’s advice for anyone who may be going through this journey or other journeys alike!
As always thank you so much for listening! :)
If you did enjoy this podcast I would appreciate it massively if you could take the time to 'like', 'subscribe' and leave a review on iTunes
I would love to hear from you if you have any suggestions/requests for future topics and/or guests so please do reach out if you do!
For online coaching enquiries, please email hello@dannibosworth.com. I coach both competitors and those that don't compete, and love both!
*The information in this podcast is not medical advise and we are not medical professionals*
Danni x
