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The Braw and The Brave is a podcast about people and their passions.

N.B. This episode references sexual abuse. See the helpful links below.

Episode 210 is in conversation with ocean advocate and athlete Laura McGuire. With over a decade of training and experience working all over the globe, Laura is scuba diving and free-diving instructor, as well as a expedition leader, breath work facilitator, yoga teacher and mermaid (yip, you read that right). From New Zealand to Timor-Leste, Egypt to Scotland, her connection with the world’s oceans and her passion for marine conservation, combined with a drive to challenge herself physically, Laura has built the most incredible life and career where she thrives on educating others and sharing her expertises. Establishing Mara Adventures in 2023, Laura curates and facilitates expeditions brimming with opportunities for participants to connect with the ocean and go on a explorative and spiritual journey.

A life lived to the fullest, Laura is a strong adventure seeking go-getter who embraces opportunities to share her love of the ocean whilst finding new ways of challenging herself.

Laura’s website
https://www.mara-adventures.com/

Laura’s Instagram
https://instagram.com/mara_ocean_adventures?igshid=MzRlODBiNWFlZA==

Helpful links

https://www.rapecrisisscotland.org.uk/help-helpline/

https://www.womensaid.org.uk

https://rapecrisis.org.uk/get-help/

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