Dougie and Nia welcome back Travis (@EugeneTravisWilliams), as the three have a conversation amongst friends about mental health. Before getting into it, Dougie and Travis share a story about a recent attempt to work out at a Planet Fitness. Dougie opens up for the first time about his struggles with anxiety and depression. The group discusses triggers, pressures and feelings regarding mental health. Outlining steps and providing a possible process when battling with yourself. Ending the podcast on a lighter note, the group goes over Dougie’s dating app experience.
Time Stamps
09:30 - Planet Fitness
24:00 - Mental Health
1:21:00 - Dating Apps
If you or someone you know is struggling with mental health:
National Suicide Hotline - 800-273-8255
988 Suicide & Crisis Lifeline - Call or Text 988
Substance Abuse and Mental Health Services Administration National Helpline
- (800) 662-4357
NJ Hope Line (suicide prevention) - 855-654-6735
Veterans Counseling Hotline 866-VETS-NJ4 (838-7654)
NJ Mental Health Cares 866-202-HELP (4357)
Podcast available on Apple Podcasts, Spotify and Soundcloud.
Contact: Dougie@ASessionwithDougie.com
Twitter: @ASWDougie
Instagram: Dougie - @douveh
Nia - @niaking
Music - Bensound
Artist - Yunior Arronte
License Code - 2BYCFSLVWJPPCSPY
