Understanding WHY you believe & do what you do is a key step towards change.
In this epi we take a closer look at the ways cultural norms influence our thinking and actions towards food + our health journeys- not always for our benefit.
You'll walk away with a more enlightened awareness of the way your beliefs + practices are informed by the messages you're absorbing, and the option to choose differently.
https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation
^^Mindset Management Meditation
Let's connect on insta! Find me @jennsthriving
