We are BACK, BAYBEH. Missed y'all.
We are continuing on through the relationship with food series with mental shift number 6, Practice Mindful Eating.
In this epi Jennie unpacks the 4 pillars of mindful eating she utilizes that will aid you on your quest to finding a more balanced, flowy health journey. Said pillars are:
1)Thinking through food decisions
2) Being fully present at mealtimes
3) Tuning into your body
4) Letting go of noise
You'll walk away from this epi with an enlightened understanding of what mindful eating is and how to deploy it in your health journey today (with a non-diet mentality.)
~Have you checked out my mindset management meditation yet? This 5 minute guided affirmation session will help you feel aligned with your ideal relationship with food + body. Click the link to get instant access.
mailchi.mp/d60a86e2a5b6/mindse…anagementmeditation
^^Mindset Management Meditation
Let's connect on insta! Find me @jenniesthriving
